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So it’s really important to realize that whatever a particular man prefers, he probably wants you to have a little more meat on your bones than you think he ideally wants.

(This study and others can be found in The Evolution of Desire by David M Buss) Now I am not saying go cancel your gym membership and eat a tub of ice cream on the couch.

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So don’t fear putting on muscle – a little bit of muscle actually looks good on women.

Despite lower body fat % and the fact that some muscle on a woman is ideal, most women avoid it because muscle weighs more than fat (by volume).

Some guys like skinny girls with no boobs and some guys don’t mind a little “thickness” as long as the girl is curvy with a big set protruding the front of her.

However, women are constantly dieting and exercising to make their bodies look ideal for men (and to be healthy too, of course).

In other words, a woman who is the same size as another woman but has a higher amount of muscle than the other woman will actually weigh more than the less muscular woman.

So even though the woman looks better, she steps on the scale, sees a number she doesn’t like and then gets discouraged.

I have read and heard countless times that guys prefer women with curves and more meat on their bones but I’m starting to wonder about that.

I have some super skinny friends who are considered really hot and always get hit on and then there are celebs who are super skinny, like Olivia Wilde and Megan Fox (she supposedly has a 23 inch waist!

The good news for women out there is that the supposed ideal weight you’re aiming for might be significantly lower than what a man would consider ideal.

There was a study I read in college about body weight and attractiveness in women.

Waist size is meaningless unless you take all of the other measurements into consideration (height, hips, shoulders, etc.) It’s not about weight or waist size, it’s about ratios.

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